For those of you who attend my nutritional playshops, you hear me speak often of the essential ‘healthy bacteria’ in your gut called probiotics.
If you are choosing to eat your supplements, dill weed is an excellent choice for boosting bacteria regulation in your body.
This fall, we are picking baby Bouquet Dill for our fall shares. Dill is an excellent addition to salads, dressings and even stir fry to add a distinctly refreshing taste and pack your meals with health benefits at the core.
Here is a great article on BENEFITS OF DILL